Setting up your running watch: Suunto, Garmin, Coros, Polar, Apple – the how to training guide
Enhance your training with these handy watch setup links and tricks
Running heat training & the dangers involved – what to look out for & how to combat heatstroke
Running in warmer weather can be tough - we discuss heat adaption and training in hot weather conditons
Tried and tested nutrition techniques from years of ultra running mishaps
My tried and tested nutritional fix for longer ultra distances. Avoid GI issues and learn from my mistakes.