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Running Advice
September 6, 2022
By Jimmy Phillips
Running Advice

Nutrition – tried & tested techniques – a baseline to supplement & improve your running

*This article is meant to educate and inform, not prescribe any nutritional advice. Please see disclaimer at the end of the article and Terms & Conditions for further info. Nut

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September 5, 2022
By Jimmy Phillips
Running Advice

Setting up your running watch: Suunto, Garmin, Coros, Polar, Apple – the how to training guide

Enhance your training with these handy watch setup links and tricks

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September 5, 2022
By Jimmy Phillips
Running Advice

Running heat training & the dangers involved – what to look out for & how to combat heatstroke

Running in warmer weather can be tough - we discuss heat adaption and training in hot weather conditons

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