Nutrition – tried & tested techniques – a baseline to supplement & improve your running
*This article is meant to educate and inform, not prescribe any nutritional advice. Please see disclaimer at the end of the article and Terms & Conditions for further info. Nut
Setting up your running watch: Suunto, Garmin, Coros, Polar, Apple – the how to training guide
Enhance your training with these handy watch setup links and tricks
Running heat training & the dangers involved – what to look out for & how to combat heatstroke
Running in warmer weather can be tough - we discuss heat adaption and training in hot weather conditons
Tried and tested nutrition techniques from years of ultra running mishaps
My tried and tested nutritional fix for longer ultra distances. Avoid GI issues and learn from my mistakes.
Lavaredo Ultra Trail (review) – The darling of the Dolomites
Everything you need to know about the Larvaredo Ultra Trail - thoughts on the race with guides to participation and travel.
My First 100miler (107 to be precise) Ultra Marathon
My first 100 miler virtual event run around Hong Kong's national parks and trails.
Ultra Trail Cape Town 2019 – How it went down…
Ultra Trail Cape Town race week review