Running heat training & the dangers involved – what to look out for & how to combat heatstroke
Running in warmer weather can be tough - we discuss heat adaption and training in hot weather conditons
Tried and tested nutrition techniques from years of ultra running mishaps
My tried and tested nutritional fix for longer ultra distances. Avoid GI issues and learn from my mistakes.
Lavaredo Ultra Trail (review) – The darling of the Dolomites
Everything you need to know about the Larvaredo Ultra Trail - thoughts on the race with guides to participation and travel.
Ultra Trail Cape Town 2019 – How it went down…
Ultra Trail Cape Town race week review