Two Oceans Marathon
Two Oceans Marathon - 21km Half
“The world's most beautiful (half) marathon” - a well supported and often sold out event, you’ve done well to grab an entry to this popular race! The 21k follows a stunning suburban route through tree-lined avenues and scenic windy roads through the quiet Cape neighbourhoods.
Everyone is short on time these days, be it social events, work or family commitments (or all of the above) and that’s why here at Float we train smart, not hard. Our Two Oceans Marathon training plan for the 21km half race consists of 12 weeks of focused training, maximising your running fitness in minimal time.
The plan is broken up into 4 distinct training blocks: BASE, BUILD, PEAK, and finally TAPER & RACE. As we progress through the plan,we build up towards faster finish tempo sessions with numerous hill sets built into your weekly training. Your legs will need prepping for those two big climbs up Edinburgh Drive and Southern Cross Drive - our hill sets will have you primed to obliterate those sections come race day.
Our plans also cater for sufficient time between training sessions to help the body rest and recover and prevent injury whilst increasing longevity. Recovery is a key part of the training; recovery is important!
Every workout is curated to get the best out of you, slowly building up strength to take on the distance and enjoy it at the same time.
Make no mistake, by no means is this an easy plan but for those short on time and want to maximise your efforts, then this is the plan for you. Come train with us and let’s smash the Two Oceans Marathon Half together!
PRICE - USD
$45
NO. OF WEEKS
12
HOURS PER WEEK
2 - 4
Plan Start Date
Monday 23rd January 2023
Race Date
Sunday 16th April 2023
Two Oceans Marathon - 56km Ultra
“The world's most beautiful marathon” and a bucket list event for many South African runners and international athletes. The Two Oceans Marathon 56k course takes runners along some of the best views (and sneaky hills) the Cape Peninsula has to offer with cheering crowds supporting you along your journey.
Everyone is short on time these days, be it social events, work or family commitments (or all of the above) and that’s why here at Float we train smart, not hard.
And with two solid climbs in the latter stages of the run, you’ll need to save enough in the tank to tackle these beasts. Again, our training plan caters for these and for runners who want to excel at the Two Oceans Marathon Ultra and crush a decent time!
Our Two Oceans Marathon Ultra training plan consists of 13 weeks of focused training, maximising your running fitness in minimal time. Our plan is broken up into 4 distinct training blocks: BASE, BUILD, PEAK, and finally TAPER & RACE.
As we progress through the plan,we build up towards faster finish tempo sessions with numerous hill sets built into your weekly training. We cater for sufficient time between training sessions to help the body rest and recover and prevent injury whilst increasing longevity. Recovery is a key part of the training; recovery is important!
Every workout is curated to get the best out of you, slowly building up strength to take on the distance and enjoy it at the same time.
Although not mandatory, a solid base fitness with decent running physique would be expected to undertake our 13 week Two Oceans Marathon 56k plan. Make no mistake, by no means is this an easy race but for those short on time and want to maximise your efforts, then this is the plan for you.
Train with us and we’ll help you enjoy the most of both oceans!
PRICE - USD
$55
NO. OF WEEKS
13
HOURS PER WEEK
3 - 7
Plan Start Date
Monday 16th January 2023
Race Date
Saturday 15th April 2023
