Ultra Trail Cape Town
Ultra Trail Cape Town 35
Although not technically an ultra, this 35k run requires respect and solid training to complete. Overall it has the steepest gradient per kilometre (within the 4 UTCT race arsenal), and we’ll make sure your quads are ready for this beast!
The float UTCT 35km training program is a targeted plan catering towards this beautiful and scenic race, looping around the Table Mountain National Park.
Our 12 week plan is broken down into a BASE, BUILD, PEAK and TAPER phase with sufficient rest and recovery in between.
Steep descents and technical terrain requires specific training and this is what we have in store, with an average of 4 sessions per week littered throughout the plan.
We train your legs and body to run efficiently and have included multiple hill repeats and tempo sessions, building you up gradually to be a solid athlete by the end of the plan.
We aim to train smart and have you at the start line physically peaking. All right then, let’s do this!
PRICE
$50
NO. OF WEEKS
12
HOURS PER WEEK
3 - 7
Plan Start Date
05/09/2022
Plan Race Date
27/11/2022
Ultra Trail Cape Town 55
Being finishers of the original 65k, we know what it takes to get around this beautiful and scenic ultra, looping around the Table Mountain National Park and the Cape Peninsula, and ending with a Jack Black beer in town!
The float UTCT 55km training program is a race-targeted and structured 12 week plan broken down into BASE, BUILD, PEAK and TAPER blocks, each with sufficient rest and recovery in between.
Steep descents and technical terrain requires targeted training and this is what we have in store, with an average of 4.5 sessions per week to train your legs and body to run efficiently via various hill repeats and tempo sessions.
We aim to train smart and have you at the start line physically peaking, building you up gradually to be a solid ultra athlete by the end of the plan.
All right then, let’s go smoke that mountain!
PRICE
$60
NO. OF WEEKS
12
HOURS PER WEEK
4 - 10
Plan Start Date
05/09/2022
Plan Race Date
25/11/2022
Ultra Trail Cape Town 100
Another notch on the float coaching team bedpost, we’ve taken our experience and created a race-targeted plan catering towards this beautiful and scenic 100k ultra that encompasses the slopes of Table Mountain National Park and the Cape Peninsula!
Our structured 14 week plan is broken down into a BASE, BUILD, PEAK and TAPER phase with sufficient rest and recovery in between.
5,000m of D+ and varied terrain requires targeted training and this is what we have laid out, with an average of 5 sessions per week throughout the plan.
Hill repeats and speed work are a weekly staple, having you teach the body to operate swiftly and efficiently out there on the course. Make those hills your friend, hah!
We aim to train smart and have you at the start line physically peaking. All right then, let’s smash this!
PRICE
$70
NO. OF WEEKS
14
HOURS PER WEEK
4 - 12.5
Plan Start Date
22/08/2022
Plan Race Date
26/11/2022
Ultra Trail Cape Town 170
New for 2022, UTCT have just launched their flagship 100 miler and like yourselves we are frothing to get training for this and head out there on virgin trails to smoke this epic new event!
The float UTCT 100 miler training program is a targeted plan catering towards this beautiful and scenic 167k ultra that encompasses the slopes of Table Mountain National Park, running deep into the Cape Peninsula area.
A solid 7850m of D+ requires some hefty hill sessions for which this 16 week training plan caters for. Varied terrain is also taken into account within your long runs as we average 5 sessions per week, gradually upping your VO2 engine thereafter building on your endurance.
Our structured 16 week plan is broken down into BASE, BUILD, PEAK and TAPER blocks, with sufficient rest and recovery in between.
Hill repeats and speed work are a weekly staple, having you teach the body to operate swiftly and efficiently out there on the course. Make those hills your friend, hah!
The aspect of night running is trained for too as this race has you running over 1 full night with some athletes going well into the second night.
We aim to train smart and have you at the start line physically peaking. All right then you little beauty, let’s do this!!
PRICE
$85
NO. OF WEEKS
16
HOURS PER WEEK
5 - 19.5
Plan Start Date
08/08/2022
Plan Race Date
25/11/2022
Date:
June 23, 2022
Category: